Ross Thomson 4x2500m/2:00r row
10,000m
Meters
44:55.8
Time
2:14.7
Pace
595
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,137m |
| Overall Time | 52:55.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 1118 |
| Drag Factor | 113 |
April 16, 2022 13:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:55.8 | 10,000m | 2:14.7 | 143 | 791 | 25 | |
| 10:59.8 | 2,500m | 2:11.9 | 152 | 824 | 25 | |
| 11:24.7 | 2,500m | 2:16.9 | 136 | 769 | 24 | |
| 11:05.5 | 2,500m | 2:13.1 | 148 | 810 | 25 | |
| 11:25.7 | 2,500m | 2:17.1 | 136 | 767 | 25 | |
| r137m |
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Workout Graph
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