Ross Thomson 15:00 row
3,103m
Meters
15:00.0
Time
2:25.0
Pace
172
Calories
135
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 339 |
| Drag Factor | 131 |
April 18, 2022 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,103m | 2:25.0 | 115 | 694 | 23 | 135 |
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 19 | 128 |
| 6:00.0 | 619m | 2:25.3 | 114 | 691 | 21 | 133 |
| 9:00.0 | 653m | 2:17.8 | 134 | 760 | 24 | 141 |
| 12:00.0 | 676m | 2:13.1 | 148 | 810 | 28 | 150 |
| 15:00.0 | 567m | 2:38.7 | 88 | 601 | 21 | 127 |
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Workout Graph
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