Ross Thomson 4x2500m/2:00r row
10,000m
Meters
48:15.2
Time
2:24.7
Pace
560
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,125m |
| Overall Time | 56:15.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 1057 |
| Drag Factor | 130 |
April 20, 2022 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:15.2 | 10,000m | 2:24.7 | 115 | 697 | 22 | |
| 11:49.2 | 2,500m | 2:21.8 | 123 | 722 | 22 | |
| 11:57.1 | 2,500m | 2:23.4 | 119 | 708 | 22 | |
| 12:08.7 | 2,500m | 2:25.7 | 113 | 689 | 22 | |
| 12:20.2 | 2,500m | 2:28.0 | 108 | 671 | 21 | |
| r125m |
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Workout Graph
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