Ross Thomson v2:00/2:00r...10 row
5,119m
Meters
20:00.0
Time
1:57.2
Pace
346
Calories
174
Heart Rate
| Rest Distance | 1,987m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 7,106m |
| Overall Time | 43:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 30 |
| Stroke Count | 861 |
| Drag Factor | 119 |
May 08, 2022 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,119m | 1:57.2 | 217 | 1048 | 30 | 174 | |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 29 | 173 | |
| r: 2:00 | 252m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 29 | 175 | |
| r: 2:00 | 256m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 31 | 178 | |
| r: 2:00 | 196m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 29 | 176 | |
| r: 2:00 | 248m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 32 | 176 | |
| r: 5:00 | 267m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 29 | 169 | |
| r: 2:00 | 135m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 29 | 169 | |
| r: 2:00 | 137m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 30 | 173 | |
| r: 2:00 | 128m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 31 | 175 | |
| r: 2:00 | 121m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 34 | 176 | |
| r: 2:00 | 247m | ||||||
| r1,987m |
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Workout Graph
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