Ross Thomson 3x5:00/0:30r row
3,431m
Meters
15:00.0
Time
2:11.1
Pace
208
Calories
165
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,519m |
| Overall Time | 16:30.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 150 |
May 08, 2022 15:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,431m | 2:11.1 | 155 | 833 | 23 | 165 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 158 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 23 | 169 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 25 | 168 |
| r88m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.