Ross Thomson 4x4:00/4:00r row
3,825m
Meters
16:00.0
Time
2:05.4
Pace
241
Calories
| Rest Distance | 515m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,340m |
| Overall Time | 32:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 30 |
| Stroke Count | 551 |
| Drag Factor | 132 |
May 11, 2022 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,825m | 2:05.4 | 177 | 909 | 30 | |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 29 | |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 30 | |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 29 | |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 30 | |
| r515m |
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Workout Graph
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