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Ross Thomson v0:45/0:45r...20 row

3,916m

Meters

15:00.0

Time

1:54.9

Pace

263

Calories

142

Heart Rate

Rest Distance615m
Rest Time15:00.0
Overall Distance4,531m
Overall Time30:00.0
Average Watts231
Calories Per Hour1093
Stroke Rate36
Stroke Count542
Drag Factor126

October 19, 2022 07:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,916m 1:54.9 231 1093 36 142
0:45.0 181m 2:04.3 182 927 33 125
r: 0:45 23m
0:45.0 193m 1:56.5 221 1060 33 132
r: 0:45 22m
0:45.0 193m 1:56.5 221 1060 33 132
r: 0:45 36m
0:45.0 198m 1:53.6 239 1120 35 135
r: 0:45 29m
0:45.0 195m 1:55.3 228 1084 35 136
r: 0:45 30m
0:45.0 196m 1:54.7 231 1096 35 135
r: 0:45 49m
0:45.0 201m 1:51.9 250 1158 36 141
r: 0:45 29m
0:45.0 203m 1:50.8 257 1184 35 143
r: 0:45 41m
0:45.0 201m 1:51.9 250 1158 35 146
r: 0:45 36m
0:45.0 196m 1:54.7 231 1096 36 146
r: 0:45 35m
0:45.0 194m 1:55.9 224 1072 36 144
r: 0:45 37m
0:45.0 197m 1:54.2 235 1108 36 147
r: 0:45 34m
0:45.0 192m 1:57.1 217 1048 36 143
r: 0:45 26m
0:45.0 193m 1:56.5 221 1060 37 142
r: 0:45 31m
0:45.0 201m 1:51.9 250 1158 37 148
r: 0:45 33m
0:45.0 200m 1:52.5 246 1146 39 151
r: 0:45 38m
0:45.0 198m 1:53.6 239 1120 39 150
r: 0:45 23m
0:45.0 191m 1:57.8 214 1036 39 149
r: 0:45 25m
0:45.0 207m 1:48.6 273 1237 40 155
r: 0:45 17m
0:45.0 187m 2:00.3 201 991 39 149
r: 0:45 21m
r615m

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Workout Graph

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