Ross Thomson 2x25:00/4:00r row
10,496m
Meters
50:00.0
Time
2:22.9
Pace
597
Calories
149
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,535m |
| Overall Time | 58:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 1049 |
| Drag Factor | 120 |
December 18, 2022 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,496m | 2:22.9 | 120 | 712 | 20 | 149 |
| 25:00.0 | 5,339m | 2:20.4 | 126 | 734 | 21 | 150 |
| 25:00.0 | 5,157m | 2:25.4 | 114 | 691 | 20 | 148 |
| r39m |
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Workout Graph
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