Ross Thomson 6x3:00/3:00r row
4,481m
Meters
18:00.0
Time
2:00.5
Pace
295
Calories
162
Heart Rate
| Rest Distance | 443m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,924m |
| Overall Time | 36:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 30 |
| Stroke Count | 556 |
| Drag Factor | 120 |
December 19, 2022 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,481m | 2:00.5 | 200 | 988 | 30 | 162 |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 25 | 136 |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 32 | 160 |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 30 | 168 |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 30 | 172 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 32 | 170 |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 36 | 169 |
| r443m |
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Workout Graph
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