Ross Thomson 20:00 row
4,193m
Meters
20:00.0
Time
2:23.0
Pace
234
Calories
132
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 115 |
December 21, 2022 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,193m | 2:23.0 | 119 | 711 | 26 | 132 |
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 24 | 120 |
| 8:00.0 | 852m | 2:20.8 | 125 | 731 | 25 | 137 |
| 12:00.0 | 889m | 2:14.9 | 142 | 789 | 28 | 144 |
| 16:00.0 | 853m | 2:20.6 | 126 | 732 | 29 | 136 |
| 20:00.0 | 789m | 2:32.0 | 99 | 642 | 25 | 124 |
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Workout Graph
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