Ross Thomson 3x5000m/3:00r row
15,000m
Meters
1:07:51.6
Time
2:15.7
Pace
885
Calories
164
Heart Rate
| Rest Distance | 280m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,280m |
| Overall Time | 1:16:51.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 1688 |
| Drag Factor | 114 |
December 24, 2022 13:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:51.6 | 15,000m | 2:15.7 | 140 | 781 | 25 | 164 |
| 23:27.9 | 5,000m | 2:20.7 | 125 | 731 | 23 | 149 |
| 22:15.3 | 5,000m | 2:13.5 | 147 | 805 | 25 | 164 |
| 22:08.5 | 5,000m | 2:12.8 | 149 | 813 | 27 | 180 |
| r280m |
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Workout Graph
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