Ross Thomson v3:00/1:00r...12 row
8,854
Meters
36:00.0
Time
2:01.9
Pace
571
Calories
167
Heart Rate
| Rest Distance | 319 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,173 |
| Overall Time | 48:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 29 |
| Stroke Count | 1042 |
| Drag Factor | 118 |
December 26, 2022 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,854 | 2:01.9 | 193 | 951 | 29 | 167 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 30 | 145 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 30 | 154 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 29 | 161 | |
| r: 1:00 | 32 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 28 | 162 | |
| r: 1:00 | 31 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 27 | 166 | |
| r: 1:00 | 31 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 27 | 169 | |
| r: 1:00 | 30 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 26 | 171 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 28 | 175 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 27 | 177 | |
| r: 1:00 | 26 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 31 | 178 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 31 | 176 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 34 | 181 | |
| r: 1:00 | 11 | ||||||
| r319 |
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Workout Graph
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