Ross Thomson 3x5000m/2:00r row
15,000m
Meters
1:11:29.1
Time
2:22.9
Pace
849
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,047m |
| Overall Time | 1:17:29.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 1685 |
| Drag Factor | 130 |
December 28, 2022 08:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:29.1 | 15,000m | 2:22.9 | 120 | 712 | 23 | |
| 24:32.0 | 5,000m | 2:27.2 | 110 | 677 | 21 | |
| 23:58.2 | 5,000m | 2:23.8 | 118 | 704 | 24 | |
| 22:59.0 | 5,000m | 2:17.9 | 133 | 759 | 26 | |
| r47m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.