Ross Thomson v750m/2:00r...5 row
3,750m
Meters
15:20.6
Time
2:02.7
Pace
243
Calories
152
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,874m |
| Overall Time | 25:20.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 28 |
| Stroke Count | 432 |
| Drag Factor | 129 |
January 02, 2023 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:20.6 | 3,750m | 2:02.7 | 189 | 951 | 28 | 152 | |
| 3:23.1 | 750m | 2:15.4 | 141 | 785 | 24 | 129 | |
| r: 2:00 | 17m | ||||||
| 3:04.4 | 750m | 2:02.9 | 188 | 948 | 27 | 147 | |
| r: 2:00 | 29m | ||||||
| 2:54.8 | 750m | 1:56.5 | 221 | 1061 | 32 | 161 | |
| r: 2:00 | 29m | ||||||
| 2:59.0 | 750m | 1:59.3 | 206 | 1008 | 29 | 161 | |
| r: 2:00 | 31m | ||||||
| 2:59.2 | 750m | 1:59.4 | 205 | 1006 | 29 | 164 | |
| r: 2:00 | 18m | ||||||
| r124m |
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Workout Graph
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