Ross Thomson 5000m row
5,000m
Meters
23:50.6
Time
2:23.0
Pace
282
Calories
146
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 130 |
January 02, 2023 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.6 | 5,000m | 2:23.0 | 120 | 711 | 23 | 146 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 25 | 149 |
| 4:41.6 | 2,000m | 2:20.8 | 125 | 731 | 24 | 149 |
| 4:51.9 | 3,000m | 2:25.9 | 113 | 687 | 23 | 145 |
| 4:48.3 | 4,000m | 2:24.1 | 117 | 702 | 23 | 146 |
| 4:54.6 | 5,000m | 2:27.3 | 110 | 676 | 24 | 141 |
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Workout Graph
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