Ross Thomson 3x20:00/3:00r row
12,864m
Meters
1:00:00.0
Time
2:19.9
Pace
738
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,972m |
| Overall Time | 1:09:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 1225 |
| Drag Factor | 132 |
January 04, 2023 08:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,864m | 2:19.9 | 128 | 739 | 20 | |
| 20:00.0 | 4,289m | 2:19.8 | 128 | 739 | 20 | |
| 20:00.0 | 4,319m | 2:18.9 | 131 | 749 | 21 | |
| 20:00.0 | 4,255m | 2:21.0 | 125 | 729 | 21 | |
| r108m |
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Workout Graph
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