Ross Thomson 8x4:00/1:00r row
7,688m
Meters
32:00.0
Time
2:04.8
Pace
485
Calories
167
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,891m |
| Overall Time | 40:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 782 |
| Drag Factor | 134 |
January 06, 2023 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,688m | 2:04.8 | 180 | 918 | 24 | 167 |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 23 | 154 |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 24 | 160 |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 24 | 165 |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 23 | 167 |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 26 | 169 |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 26 | 172 |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 25 | 175 |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 26 | 178 |
| r203m |
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Workout Graph
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