Ross Thomson 4x7:00/1:00r row
6,221m
Meters
28:00.0
Time
2:15.0
Pace
366
Calories
137
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,301m |
| Overall Time | 32:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 544 |
| Drag Factor | 141 |
January 08, 2023 09:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,221m | 2:15.0 | 142 | 789 | 19 | 137 |
| 7:00.0 | 1,488m | 2:21.1 | 125 | 728 | 18 | 125 |
| 7:00.0 | 1,529m | 2:17.3 | 135 | 764 | 18 | 132 |
| 7:00.0 | 1,596m | 2:11.5 | 154 | 828 | 20 | 143 |
| 7:00.0 | 1,606m | 2:10.7 | 157 | 838 | 21 | 149 |
| r80m |
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Workout Graph
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