Ross Thomson 5000m row
5,000m
Meters
21:25.1
Time
2:08.5
Pace
307
Calories
158
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 140 |
January 08, 2023 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.1 | 5,000m | 2:08.5 | 165 | 867 | 25 | 158 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 25 | 152 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 24 | 154 |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 23 | 155 |
| 4:18.3 | 4,000m | 2:09.1 | 162 | 859 | 24 | 160 |
| 4:06.2 | 5,000m | 2:03.1 | 188 | 945 | 30 | 173 |
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Workout Graph
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