Ross Thomson 15:03 row
3,094m
Meters
15:03.6
Time
2:26.0
Pace
170
Calories
127
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 0 |
January 11, 2023 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.6 | 3,094m | 2:26.0 | 112 | 686 | 20 | 127 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 | 125 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 129 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 | 129 |
| 15:03.6 | 6m | 5:00.0 | 13 | 344 | 0 | 129 |
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Workout Graph
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