Ross Thomson 6x1:00/1:00r row
1,555m
Meters
6:00.0
Time
1:55.7
Pace
105
Calories
146
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,743m |
| Overall Time | 12:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 28 |
| Stroke Count | 170 |
| Drag Factor | 128 |
January 11, 2023 07:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 28 | 146 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 141 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | 145 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 147 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 149 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 150 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | 149 |
| r188m |
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Workout Graph
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