Ross Thomson 5000m row
5,000m
Meters
24:51.4
Time
2:29.1
Pace
272
Calories
137
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 520 |
| Drag Factor | 129 |
January 11, 2023 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.4 | 5,000m | 2:29.1 | 106 | 663 | 20 | 137 |
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 22 | 138 |
| 4:57.8 | 2,000m | 2:28.9 | 106 | 664 | 21 | 137 |
| 5:06.6 | 3,000m | 2:33.3 | 97 | 634 | 20 | 134 |
| 4:58.7 | 4,000m | 2:29.3 | 105 | 661 | 21 | 138 |
| 4:57.0 | 5,000m | 2:28.5 | 107 | 667 | 20 | 140 |
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Workout Graph
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