Ross Thomson 4x11:00/2:00r row
9,023m
Meters
44:00.0
Time
2:26.2
Pace
502
Calories
129
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,127m |
| Overall Time | 52:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 890 |
| Drag Factor | 127 |
January 13, 2023 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,023m | 2:26.2 | 112 | 684 | 20 | 129 |
| 11:00.0 | 2,244m | 2:27.0 | 110 | 678 | 19 | 123 |
| 11:00.0 | 2,250m | 2:26.6 | 111 | 681 | 19 | 128 |
| 11:00.0 | 2,295m | 2:23.7 | 118 | 705 | 21 | 135 |
| 11:00.0 | 2,234m | 2:27.7 | 109 | 673 | 21 | 132 |
| r104m |
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Workout Graph
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