Ross Thomson v1:00/1:00r...8 row
2,238m
Meters
8:00.0
Time
1:47.2
Pace
167
Calories
161
Heart Rate
| Rest Distance | 700m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,938m |
| Overall Time | 19:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 34 |
| Stroke Count | 279 |
| Drag Factor | 128 |
January 17, 2023 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,238m | 1:47.2 | 284 | 1276 | 34 | 161 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 34 | 149 | |
| r: 1:00 | 98m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 33 | 157 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 34 | 162 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 36 | 167 | |
| r: 4:00 | 30m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 35 | 156 | |
| r: 1:00 | 67m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 34 | 165 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 35 | 165 | |
| r: 1:00 | 86m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 38 | 168 | |
| r: 1:00 | 123m | ||||||
| r700m |
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Workout Graph
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v1:00/1:00r...8