Ross Thomson 6x2:00/1:00r row
2,945m
Meters
12:00.0
Time
2:02.2
Pace
190
Calories
155
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,071m |
| Overall Time | 18:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 29 |
| Stroke Count | 345 |
| Drag Factor | 129 |
January 18, 2023 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,945m | 2:02.2 | 192 | 959 | 29 | 155 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 28 | 149 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 29 | 153 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 29 | 154 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 27 | 153 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 28 | 156 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 33 | 165 |
| r126m |
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Workout Graph
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