Ross Thomson 8x4:00/1:00r row
7,143m
Meters
32:00.0
Time
2:14.3
Pace
420
Calories
142
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,321m |
| Overall Time | 40:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 823 |
| Drag Factor | 127 |
January 20, 2023 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,143m | 2:14.3 | 144 | 796 | 25 | 142 |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 25 | 130 |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 26 | 136 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 26 | 141 |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 26 | 141 |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 26 | 145 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 26 | 146 |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 26 | 146 |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 26 | 154 |
| r178m |
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Workout Graph
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