Ross Thomson v2:00/2:00r...5 row
3,529m
Meters
14:00.0
Time
1:59.0
Pace
234
Calories
165
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,630m |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 33 |
| Stroke Count | 465 |
| Drag Factor | 128 |
January 22, 2023 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,529m | 1:59.0 | 208 | 1014 | 33 | 165 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 31 | 155 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 29 | 157 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 34 | 170 | |
| r: 2:00 | 25m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 35 | 172 | |
| r: 2:00 | 27m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 37 | 174 | |
| r: 2:00 | 13m | ||||||
| r101m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.