Ross Thomson 4x12:00/2:00r row
9,705m
Meters
48:00.0
Time
2:28.3
Pace
534
Calories
132
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,783m |
| Overall Time | 56:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 956 |
| Drag Factor | 128 |
January 23, 2023 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,705m | 2:28.3 | 107 | 668 | 20 | 132 |
| 12:00.0 | 2,459m | 2:26.4 | 112 | 683 | 20 | 132 |
| 12:00.0 | 2,462m | 2:26.2 | 112 | 685 | 20 | 133 |
| 12:00.0 | 2,397m | 2:30.1 | 103 | 655 | 20 | 133 |
| 12:00.0 | 2,386m | 2:30.8 | 102 | 650 | 20 | 132 |
| r78m |
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Workout Graph
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