Ross Thomson 4x4:00/2:00r row
3,480m
Meters
16:00.0
Time
2:17.9
Pace
200
Calories
130
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,553m |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 130 |
January 25, 2023 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,480m | 2:17.9 | 133 | 759 | 26 | 130 |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 25 | 123 |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 27 | 140 |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 26 | 134 |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 26 | 125 |
| r73m |
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Workout Graph
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