Ross Thomson 4x2500m/2:00r row
10,000m
Meters
44:52.7
Time
2:14.6
Pace
595
Calories
156
Heart Rate
| Rest Distance | 367m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,367m |
| Overall Time | 52:52.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 1093 |
| Drag Factor | 131 |
January 30, 2023 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:52.7 | 10,000m | 2:14.6 | 143 | 793 | 24 | 156 |
| 11:57.1 | 2,500m | 2:23.4 | 119 | 708 | 21 | 139 |
| 11:29.5 | 2,500m | 2:17.9 | 133 | 759 | 23 | 151 |
| 11:05.7 | 2,500m | 2:13.1 | 148 | 810 | 25 | 160 |
| 10:20.4 | 2,500m | 2:04.0 | 183 | 930 | 30 | 174 |
| r367m |
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Workout Graph
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