Ross Thomson 4702m row
4,702
Meters
19:16.4
Time
2:02.9
Pace
301
Calories
171
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 32 |
| Stroke Count | 631 |
| Drag Factor | 130 |
February 01, 2023 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:16.4 | 4,702 | 2:02.9 | 188 | 947 | 301 | 32 | 171 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 66 | 31 | 161 |
| 4:07.7 | 2,000 | 2:03.8 | 184 | 934 | 64 | 32 | 166 |
| 4:09.4 | 3,000 | 2:04.7 | 180 | 921 | 63 | 32 | 171 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 924 | 63 | 33 | 177 |
| 2:50.7 | 4,702 | 2:01.5 | 195 | 970 | 45 | 36 | 181 |
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Workout Graph
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