Ross Thomson 4x2500m/2:00r row
10,000m
Meters
45:41.3
Time
2:17.0
Pace
583
Calories
149
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,089m |
| Overall Time | 53:41.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 1067 |
| Drag Factor | 131 |
February 08, 2023 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:41.3 | 10,000m | 2:17.0 | 136 | 767 | 23 | 149 |
| 11:50.2 | 2,500m | 2:22.0 | 122 | 720 | 20 | 136 |
| 11:29.1 | 2,500m | 2:17.8 | 134 | 760 | 22 | 148 |
| 11:15.6 | 2,500m | 2:15.1 | 142 | 788 | 24 | 154 |
| 11:06.4 | 2,500m | 2:13.2 | 148 | 808 | 28 | 159 |
| r89m |
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Workout Graph
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2500 m/2:00r