Ross Thomson 3x2500m/2:00r row
7,500m
Meters
35:05.1
Time
2:20.3
Pace
430
Calories
137
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,547m |
| Overall Time | 41:05.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 792 |
| Drag Factor | 130 |
February 12, 2023 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:05.1 | 7,500m | 2:20.3 | 127 | 735 | 22 | 137 |
| 12:11.0 | 2,500m | 2:26.2 | 112 | 685 | 22 | 127 |
| 11:31.9 | 2,500m | 2:18.3 | 132 | 754 | 22 | 140 |
| 11:22.3 | 2,500m | 2:16.4 | 138 | 774 | 23 | 146 |
| r47m |
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Workout Graph
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2500 m/2:00r