Ross Thomson 4x1:00/1:00r row
1,108m
Meters
4:00.0
Time
1:48.3
Pace
82
Calories
157
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,277m |
| Overall Time | 8:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 36 |
| Stroke Count | 145 |
| Drag Factor | 129 |
February 12, 2023 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 36 | 157 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | 152 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 38 | 160 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 37 | 161 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 38 | 156 |
| r169m |
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Workout Graph
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1:00/1:00r