Ross Thomson 4x11:00/2:00r row
9,940m
Meters
44:00.0
Time
2:12.7
Pace
595
Calories
154
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,011m |
| Overall Time | 52:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 994 |
| Drag Factor | 130 |
March 08, 2023 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,940m | 2:12.7 | 149 | 814 | 22 | 154 |
| 11:00.0 | 2,452m | 2:14.5 | 144 | 794 | 20 | 143 |
| 11:00.0 | 2,486m | 2:12.7 | 150 | 814 | 22 | 152 |
| 11:00.0 | 2,491m | 2:12.4 | 151 | 818 | 23 | 159 |
| 11:00.0 | 2,510m | 2:11.4 | 154 | 830 | 26 | 165 |
| r71m |
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Workout Graph
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