Ross Thomson 4x10:00/2:00r row
8,502m
Meters
40:00.0
Time
2:21.1
Pace
484
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,615m |
| Overall Time | 48:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 17 |
| Stroke Count | 687 |
| Drag Factor | 124 |
April 03, 2023 06:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,502m | 2:21.1 | 124 | 728 | 17 | |
| 10:00.0 | 2,159m | 2:18.9 | 130 | 748 | 16 | |
| 10:00.0 | 2,169m | 2:18.3 | 132 | 755 | 18 | |
| 10:00.0 | 2,135m | 2:20.5 | 126 | 734 | 18 | |
| 10:00.0 | 2,039m | 2:27.1 | 110 | 678 | 16 | |
| r113m |
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Workout Graph
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