Ross Thomson 4x10:00/2:00r row

8,502m

Meters

40:00.0

Time

2:21.1

Pace

484

Calories

Rest Distance113m
Rest Time8:00.0
Overall Distance8,615m
Overall Time48:00.0
Average Watts124
Calories Per Hour728
Stroke Rate17
Stroke Count687
Drag Factor124

April 03, 2023 06:05:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,502m 2:21.1 124 728 17
10:00.0 2,159m 2:18.9 130 748 16
10:00.0 2,169m 2:18.3 132 755 18
10:00.0 2,135m 2:20.5 126 734 18
10:00.0 2,039m 2:27.1 110 678 16
r113m

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Workout Graph

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