Ross Thomson 5x1:00/1:00r row
1,453m
Meters
5:00.0
Time
1:43.2
Pace
113
Calories
162
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,713m |
| Overall Time | 10:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 35 |
| Stroke Count | 176 |
| Drag Factor | 151 |
April 08, 2023 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,453m | 1:43.2 | 318 | 1394 | 35 | 162 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | 152 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 34 | 158 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 36 | 164 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 36 | 166 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 38 | 170 |
| r260m |
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Workout Graph
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