Ross Thomson 9x1:00/1:00r row
2,154m
Meters
9:00.0
Time
2:05.3
Pace
171
Calories
| Rest Distance | 1,074m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,228m |
| Overall Time | 18:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Stroke Count | 219 |
| Drag Factor | 0 |
May 03, 2023 05:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,154m | 2:05.3 | 178 | 911 | 27 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 27 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | |
| 0 | ||||||
| r1,074m |
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Workout Graph
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