Ross Thomson 5x5:00/5:00r row
6,329m
Meters
25:00.0
Time
1:58.5
Pace
425
Calories
| Rest Distance | 997m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,326m |
| Overall Time | 50:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 652 |
| Drag Factor | 119 |
November 19, 2023 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,329m | 1:58.5 | 210 | 1023 | 26 | |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 24 | |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 24 | |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 27 | |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 27 | |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 28 | |
| r997m |
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Workout Graph
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