10,000m row on November 20, 2023

Ross Thomson 10,000m row

10,000m

Meters

45:05.1

Time

2:15.2

Pace

591

Calories

Average Watts	141
Calories Per Hour	786

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Web

2 x 5k
1st: 20 spm
2nd: 2 min on / 2 min off