Ross Thomson 30:00 row
6,714m
Meters
30:00.0
Time
2:14.0
Pace
398
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 109 |
December 06, 2023 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,714m | 2:14.0 | 145 | 800 | 20 |
| 6:00.0 | 1,313m | 2:17.0 | 136 | 767 | 19 |
| 12:00.0 | 1,357m | 2:12.6 | 150 | 816 | 21 |
| 18:00.0 | 1,343m | 2:14.0 | 145 | 800 | 20 |
| 24:00.0 | 1,326m | 2:15.7 | 140 | 781 | 20 |
| 30:00.0 | 1,376m | 2:10.8 | 156 | 838 | 22 |
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Workout Graph
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