Ross Thomson 4x15:00/3:00r row
12,584m
Meters
1:00:00.0
Time
2:23.0
Pace
727
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,742m |
| Overall Time | 1:12:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 1166 |
| Drag Factor | 118 |
December 22, 2023 07:48:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,584m | 2:23.0 | 120 | 711 | 19 | |
| 15:00.0 | 2,645m | 2:50.1 | 71 | 544 | 16 | |
| 15:00.0 | 3,277m | 2:17.3 | 135 | 765 | 20 | |
| 15:00.0 | 3,368m | 2:13.6 | 147 | 805 | 21 | |
| 15:00.0 | 3,294m | 2:16.6 | 137 | 772 | 20 | |
| r158m |
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Workout Graph
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