Ross Thomson 4x2500m/2:00r row
10,000m
Meters
47:52.6
Time
2:23.6
Pace
565
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,119m |
| Overall Time | 55:52.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 1067 |
| Drag Factor | 120 |
December 27, 2023 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:52.6 | 10,000m | 2:23.6 | 118 | 706 | 22 | |
| 12:37.1 | 2,500m | 2:31.4 | 101 | 646 | 20 | |
| 11:44.8 | 2,500m | 2:20.9 | 125 | 730 | 21 | |
| 11:33.1 | 2,500m | 2:18.6 | 131 | 752 | 24 | |
| 11:57.6 | 2,500m | 2:23.5 | 118 | 707 | 24 | |
| r119m |
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Workout Graph
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