Ross Thomson 4x2500m/2:00r row
10,000m
Meters
45:03.5
Time
2:15.1
Pace
590
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,175m |
| Overall Time | 53:03.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 858 |
| Drag Factor | 116 |
December 31, 2023 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.5 | 10,000m | 2:15.1 | 142 | 787 | 19 | |
| 11:19.5 | 2,500m | 2:15.9 | 139 | 779 | 19 | |
| 11:12.7 | 2,500m | 2:14.5 | 144 | 794 | 19 | |
| 11:12.6 | 2,500m | 2:14.5 | 144 | 794 | 19 | |
| 11:18.8 | 2,500m | 2:15.7 | 140 | 781 | 19 | |
| r175m |
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Workout Graph
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