Ross Thomson 6x0:30/0:30r row
855
Meters
3:00.0
Time
1:45.2
Pace
61
Calories
| Rest Distance | 412 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,267 |
| Overall Time | 6:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 32 |
| Stroke Count | 97 |
| Drag Factor | 123 |
January 05, 2024 05:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 855 | 1:45.2 | 300 | 1220 | 32 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 34 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 32 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 32 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 32 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 32 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 32 | |
| r412 |
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