Ross Thomson 4x10:00/3:00r row
9,106m
Meters
40:00.0
Time
2:11.7
Pace
548
Calories
| Rest Distance | 428m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,534m |
| Overall Time | 52:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 898 |
| Drag Factor | 115 |
January 08, 2024 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,106m | 2:11.7 | 153 | 826 | 22 | |
| 10:00.0 | 2,233m | 2:14.3 | 144 | 796 | 20 | |
| 10:00.0 | 2,269m | 2:12.2 | 151 | 821 | 23 | |
| 10:00.0 | 2,259m | 2:12.8 | 149 | 814 | 23 | |
| 10:00.0 | 2,345m | 2:07.9 | 167 | 875 | 25 | |
| r428m |
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Workout Graph
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