Ross Thomson 7503m row
7,503m
Meters
34:19.4
Time
2:17.2
Pace
436
Calories
145
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 853 |
| Drag Factor | 124 |
January 10, 2024 16:48:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:19.4 | 7,503m | 2:17.2 | 135 | 766 | 24 | 145 |
| 9:23.0 | 2,000m | 2:20.7 | 126 | 731 | 23 | 140 |
| 9:04.5 | 4,000m | 2:16.1 | 139 | 777 | 25 | 148 |
| 9:08.6 | 6,000m | 2:17.1 | 136 | 766 | 26 | 149 |
| 6:43.3 | 7,503m | 2:14.1 | 145 | 798 | 26 | 146 |
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Workout Graph
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