Ross Thomson 5x1:00/1:00r row
1,382
Meters
5:00.0
Time
1:48.5
Pace
101
Calories
| Rest Distance | 574 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,956 |
| Overall Time | 10:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 34 |
| Stroke Count | 171 |
| Drag Factor | 120 |
January 12, 2024 06:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,382 | 1:48.5 | 274 | 1212 | 34 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 34 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 34 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 35 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 34 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 34 | |
| r574 |
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