Ross Thomson 3x5000m/3:00r row
15,000m
Meters
1:08:48.1
Time
2:17.6
Pace
873
Calories
146
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,082m |
| Overall Time | 1:17:48.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 1804 |
| Drag Factor | 127 |
January 17, 2024 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:48.1 | 15,000m | 2:17.6 | 134 | 762 | 26 | 146 |
| 22:53.7 | 5,000m | 2:17.3 | 135 | 764 | 23 | 142 |
| 22:53.9 | 5,000m | 2:17.3 | 135 | 764 | 26 | 147 |
| 23:00.5 | 5,000m | 2:18.0 | 133 | 757 | 29 | 150 |
| r82m |
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Workout Graph
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