Ross Thomson 5x10:00/4:00r row
11,329m
Meters
50:00.0
Time
2:12.4
Pace
681
Calories
| Rest Distance | 616m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,945m |
| Overall Time | 1:10:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 1092 |
| Drag Factor | 118 |
February 02, 2024 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,329m | 2:12.4 | 151 | 818 | 21 | |
| 10:00.0 | 2,174m | 2:17.9 | 133 | 758 | 20 | |
| 10:00.0 | 2,206m | 2:15.9 | 139 | 778 | 20 | |
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 22 | |
| 10:00.0 | 2,343m | 2:08.0 | 167 | 873 | 22 | |
| 10:00.0 | 2,292m | 2:10.8 | 156 | 837 | 24 | |
| r616m |
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